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Fat Loss Books and CDs by Jeremy Likness
Jeremy Likness presents nearly a decade of experience coaching others to successfully lose fat and live a fit, healthy lifestyle. These books and audio programs give you the information you deserve to live the life you imagined. No hype or bull, no magic bullets, just honest, common sense information to help you cut to the chase and start getting it done!
» Read more DietPower: How I Get Ripped with Confidence
I'm often asked what ratio of calories or types of foods are key for how to get ripped. I actually consume a variety of foods and have tried various ratios. What I've found to be the most important is calories, and understanding how to adjust them based on your metabolism. This is where the DietPower software truly delivers.
» Read more High Protein Foods: Protein Bars, Protein Shakes, and Protein Supplements
Learn about high protein foods, protein bars, shakes, and supplements. Learn the answers to whether high protein diets are necessary to build muscle and lose fat, and how much protein you require each day.
» Read more Multivitamins and Minerals
Vitamin supplements have increased in popularity. There are many debates regarding whether or not individuals need to supplement with multivitamins and minerals. A poor understanding of the RDA (recommended daily allowance) means many people are not supplementing correctly because they mistakenly believe the RDA is how much they should be targeting (it's not) and lack of understanding about quality assurance in the supplement industry has people throwing their money away on cheap one-a-day knockoffs that give compelling stories in their commercials but fail to deliver.
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Audio and Video — Audio and video clips related to healthy living.
Audio: Weight Loss Mindset Part 3: Thoughts Expand
Part 3 of this mini-series explores the power of thoughts and how what we focus upon expands. Health coach Jeremy Likness shares how we receive what we expect, so for physique transformation to be truly successful, you must transform your own expe... (more...)
