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- What is the best number of sets to use to gain the most muscle? [viewed 28645 times]
- Is it true that too much cardio will force the body to burn its own muscle tissue? [viewed 25624 times]
- I heard calisthenics won't build muscle - do you agree? [viewed 23264 times]
- My friend says you must do opposing muscle groups for the best results. Is this true? [viewed 21425 times]
- How much protein can the body absorb in one sitting? [viewed 20167 times]
I work multiple jobs, go to school, have a family, and no time for training - what should I do?
There are many people faced with challenges like this. Fortunately, it's not as much about the time you have but the desire. With the right desire, you will find the routine and the time to accomplish what you set out to achieve. There are many routines that are fast, easy, and convenient. Studies suggest as little as 20 minutes 3 times per week can have a beneficial impact on your health.
» Read more What increases my metabolism?
It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism elevated.
» Read more How do I lose the fat from my face?
This is a common question ... fortunately I've worked with dozens of clients who experienced just what you are looking for. To lean out in the face requires a few steps.
» Read more Is the bod pod the best way to measure body fat?
I have not used these. A lot of people call this the gold standard, but without much backing. Basically, because it is a big piece of equipment and used in universities, the assumption is that this is more accurate.
» Read more I'm a 30 year old woman and I stopped having my period. How can I get it back?
The condition of missing or not having periods is called amenorrhea. There are many reasons it may occur and the first step should always be to consult with a medical professional to diagnose the condition and ensure there is not something more serious going on. From a nutrition and training perspective, there are a few reasons this will happen in younger women ...
» Read more I recently almost broke my ankle and the doctor put me in a cast for three weeks. What can I do not to lose weight and maintain the shape I'm in?
When people are recovering from an injury, the two most common concerns are whether they will lose muscle and if they will gain fat (or stop losing it). It is tempting to "do something" when you're used to training and living an active lifestyle.
» Read more What is the BEST diet/workout/cardio etc?
I guess my question would be this. And, forgive me for this approach - I understand the ideas behind debate, etc. However, in my opinion, spending time analyzing, dissecting, and worrying about optimal, et al is more of "activity" when what people are really looking for is "productivity" - i.e. results.
» Read more What's the best way to raise my metabolism?
You've probably heard all of the tricks: eat lots of spicy food and drink cold water, right? Your metabolism is a little more complex than a cayenne pepper or ice cube.
» Read more What's the best way to measure fat - calipers or a scale?
My bio-electric impedance scale always shows me 5 to 10 percent higher than I actually am. In fact, once I get below 10%, it stops registering any changes.
» Read more Do some body types respond better to weight training than others?
Every individual responds differently to both resistance training and cardiovascular exercise. It is important to take into account everything from schedule, existing level of fitness, nutrition, health, and even stress levels when determining nutrition and training. There is a classification system known as "somatotype" that puts people into three general categories, or body types.
» Read more Is it true that taking part in outdoor sports is a better execise than spending time in gym?
Outdoor sports is as much a better exercise than going to the gym as using a spoon is a better way to eat than using a fork. If that doesn't make much sense, let me state it another way: there are different tools for different jobs, so I'd be hard pressed to say one is better than the other.
» Read more How do I avoid overtraining?
Let's see ... what does your DNA look like? What exact foods do you consume?
» Read more Will working out twice as long make up for a missed workout?
That's a very good question! And the answer really depends on your goal. If your goal is simply to burn calories, then it stands to reason that "making up" the amount of calories you've missed is the way to go. Most people, however, have a more specific goal such as "losing fat" or "gaining muscle" ... in that case, it might not be the wisest choice!
» Read more Is working out 20 minutes a day enough to stay fit?
I believe that 20 minutes a day IS enough to stay fit ... depending on WHAT you do with those 20 minutes! Let me explain ...
» Read more How do I maintain weight after surgery?
First, congratulations on overcoming the challenge of surgery and keeping a great spirit about it. That is where true health comes from ... the state of mind and faith from the inside. The energy balance equation has two sides. Exercise is only one side. Nutrition is the other.
» Read more What's the best way to track my calories?
When I attended a charity event in Evansville, Indiana almost a decade ago, I was blessed with the opportunity to meet former Body-for-LIFE® champion Scott Nelson (known for his "Abs Bootcamp.") Scott was training with former champion Harry "Hank" Johnson, Jr. and was carrying a laptop around the weight room.
» Read more I don't have time to eat healthy. What should I do?
There is no one too busy to focus on their health. It's a great (and common) excuse, and trust me ... I have been there, where I really thought I didn't have the time.
» Read more What do I do about my weird weight fluctuations?
I can easily gain or lose 5 - 10 pounds in a day based on my sodium and carbohydrate intake.
» Read more How important is sleep?
Sleep is very important. In fact, in some cases sleep can be the single most important factor to success.
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