Question of the Day

I'm curious why your abs would only be worked until cutting? I guess there is still this belief that to have sterling abs, you must work them directly.
It is an easy myth to fall prey to because that is the body part we want to "see" so obviously it's what needs to be worked, right?

In truth, it is important to have some definition for abs to show when you are low body fat. However, the idea that doing a lot of direct work is what makes them defined is simply not true. Getting to low body fat is what shows abs, and whether you work them directly or not, you can have an incredible rack with the right genetics and low enough body fat.

Abs should be worked - they, along with your lower back, are some of the most important muscles. Understand, however, that the role they play in stabilizing your core means any time you squat, dead-lift, bench press, row, etc, your abs are being worked. Direct work serves to further define and strengthen but isn't going to make or break your six-pack when you are low body fat.

Work your abs intelligently and don't call it abs, call it core, so you remind yourself to involve the lower back too. Do it for functional strength, for stability, for health, and let the low body fat reveal the fruits of your labor!

» Guide to Six-pack Abs

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