Question of the Day

One thing to consider for life is that you don't have to diet. Diets are short-term, as you have made clear (i.e. not able to keep it). Perhaps instead of focusing on the perfect diet, instead focus on a healthy ,lifelong strategy.
You can maintain your physique regardless of the environment. If pizza is the only choice, just have one slice instead of half the pie. That is just an example. Ultimately, for this to last for you, you'll need to find compromise and control so that you are comfortable no matter the environment.

Unfortunately, most people fall into an either/or mentality: either they are 100% on plan, or they use their failure as an excuse to go overboard off of plan. Why not stay the course — find something down the middle — keep your highs low and your lows high?

» The Five Keys to Healthy Eating

This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License, unless otherwise noted at the footer of the article. Article boilerplates, terms, conditions, and licenses supercede this license when present. Any republication of any form must attribute Jeremy Likness as the author and copyright holder. Any republication on the web must be accompanied by a live, direct, clickable, and visible link to www.LoseFatNotFaith.com. Redirects whereby the actual link does not point directly to the losefatnotfaith.com domain are expressly prohibited with the exception of affiliate links generated through the Lose Fat, Not Faith Affiliate Program; improper links will result in termination of rights to republish this content.

Random Picture

Robert Butwin and Jeremy Likness
Click the link above for more...