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To lose fat faster, should I just focus on cardio?
No! You said you want to remove the fat. Are you buying into the myth that cardio burns more fat? It doesn't. This has been well researched. If your goal is to lose fat, then you should do both cardio and weight training. This combination burns far more fat than cardio alone.
Take a look at this study.
As you can clearly see, even when exercising the same amount of time, the group that did a split of cardio and weight training lost three times as much fat than the group that spent that entire time only doing cardio.
Want to know more? Check out the Technical Guide to Burning Fat and don't make the Ten Fat Mistakes most people make when starting a weight loss program.
Take a look at this study.
As you can clearly see, even when exercising the same amount of time, the group that did a split of cardio and weight training lost three times as much fat than the group that spent that entire time only doing cardio.
Want to know more? Check out the Technical Guide to Burning Fat and don't make the Ten Fat Mistakes most people make when starting a weight loss program.
» Submit Your Own Question
This question has been viewed 12572 times.
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