How do I get rid of the fat on my face?

Sections

Question of the Day

Weight Loss Vault

How do I get rid of the fat on my face?

There is a secret sequence of facial exercises few people know about. It is the key to having a lean, chiseled face. Some people may be upset with me for revealing this well-kept secret, but I feel you deserve to know.
I'm kidding about the exercises. I'm sorry to disappoint you.

This is one of the most common questions I'm asked. There is no exercise that will help your face become lean because as far as we know, there is no way to spot reduce or direct your body to burn fat in a specific area.

Having a round face isn't necessarily a bad thing. In some cultures, it's considered a sign of good health. There are many factors that contribute to a full face. Fat is certainly one of them. However, another common cause is water retention.

So, how do we get a lean face?

Two things are necessary. First, you must reach a lower body fat. For some people, the face and stomach are the last places to lose fat and so there is no way to have a lean face without reaching low body fat. I did not see my face lean out until I was under 180 pounds (80kg).

The second is to avoid the water retention. The most common reason for this is allergies. Most people are mildly allergic to milk, but other foods such as wheat can cause the reaction as well. Try eliminating dairy for a few weeks. Many people find this can lean out their face quickly. Concerned about cutting dairy? Read the answer to Are milk and dairy good for fat loss?.

» Submit Your Own Question

This question has been viewed 4841 times.
Related Questions:

To lose fat faster, should I just focus on cardio? (weight loss)
What do I do about my bad genetics that keep me from trimming down my gut? (weight loss)
Are fresh multi-juices a big help or a problem when on a diet? (weight loss)
How strict should I be on my diet? How often can I cheat? (weight loss)
How many calories per day do I need to burn to lose a pound of fat? (weight loss)
How can I keep from falling off my diet? I can't seem to sustain it. (weight loss)
How do fat cells work and what happens when you start to lose fat? (weight loss)
Is it Ok to skip lower body training if I'm doing high intensity cardio? (weight loss)
Are milk and dairy good for fat loss? (weight loss)
I can't seem to lose my weight, no matter what - is there some "set point" that keeps my metabolism slow? (weight loss)
How much cardio is required to drop weight faster? (fat loss)
Can you describe how different muscle and fat are? (fat loss)
How important is the timing of meals? (fat loss)
Does Hoodia Work for Weight Loss? (fat loss)
How much more will I be able to squat when I lose fat? (fat loss)
I'm happy with my weight but still need to lose fat. How do I do it? (fat loss)
How do I lose the fat from my face? (face)

Add the Question of the Day to Your Website!
» Google Homepage:

» Syndicate to Your Website:
Click here for the HTML code

« Prev item - Next Item »
---------------------------------------------

This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License, unless otherwise noted at the footer of the article. Article boilerplates, terms, conditions, and licenses supercede this license when present. Any republication of any form must attribute Jeremy Likness as the author and copyright holder. Any republication on the web must be accompanied by a live, direct, clickable, and visible link to www.LoseFatNotFaith.com. Redirects whereby the actual link does not point directly to the losefatnotfaith.com domain are expressly prohibited with the exception of affiliate links generated through the Lose Fat, Not Faith Affiliate Program; improper links will result in termination of rights to republish this content.