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What is the best way to get rid of my love handles?
You've probably heard that crunches or even twists may help reduce the fat there, right? Wrong! You need to lose weight. And twisting is not going to get rid of them.
If anything, twisting will increase the size of your obliques, and make your love handles more pronounced. The only way to get rid of love handles is to lose fat. There is no spot reducing. If you still have them, you still have fat to lose.
I know, I store fat in my love handles before anything else.
How to lose the fat?
Start with Burning Fat: A Technical Guide.
If anything, twisting will increase the size of your obliques, and make your love handles more pronounced. The only way to get rid of love handles is to lose fat. There is no spot reducing. If you still have them, you still have fat to lose.
I know, I store fat in my love handles before anything else.
How to lose the fat?
Start with Burning Fat: A Technical Guide.
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