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What is healthy food and how do I shop for it?
The definition of healthy food will vary from one person's interpretation to another's.
My core explanation of healthy food is food that is minimally processed (fresh fruit vs. canned) and offers a high quality content (90% lean beef vs. 85% lean beef). Learning how to identify healthy foods while grocery shopping is easy to do when you know some basic tips.
To learn these tips and more, read Smart Shopping for Healthy Food.
My core explanation of healthy food is food that is minimally processed (fresh fruit vs. canned) and offers a high quality content (90% lean beef vs. 85% lean beef). Learning how to identify healthy foods while grocery shopping is easy to do when you know some basic tips.
To learn these tips and more, read Smart Shopping for Healthy Food.
» Submit Your Own Question
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This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License, unless otherwise noted at the footer of the article. Article boilerplates, terms, conditions, and licenses supercede this license when present. Any republication of any form must attribute Jeremy Likness as the author and copyright holder. Any republication on the web must be accompanied by a live, direct, clickable, and visible link to www.LoseFatNotFaith.com. Redirects whereby the actual link does not point directly to the losefatnotfaith.com domain are expressly prohibited with the exception of affiliate links generated through the Lose Fat, Not Faith Affiliate Program; improper links will result in termination of rights to republish this content.
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