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What's the best way to measure fat - calipers or a scale?
My bio-electric impedance scale always shows me 5 to 10 percent higher than I actually am. In fact, once I get below 10%, it stops registering any changes.
They are great scales for weighing. The body fat feature? Good for seeing the general trend, but there are too many factors that impact bio-electric impedance to allow accuracy or even precision.
A better solution is to read Measure Your Success which includes a body fat calculator that doesn't require a scale or calipers!
They are great scales for weighing. The body fat feature? Good for seeing the general trend, but there are too many factors that impact bio-electric impedance to allow accuracy or even precision.
A better solution is to read Measure Your Success which includes a body fat calculator that doesn't require a scale or calipers!
» Submit Your Own Question
This question has been viewed 8533 times.
Related Questions:
- Is the bod pod the best way to measure body fat? (body fat)
- How do I calculate exactly how much muscle I've gained? (body fat)
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