Question of the Day

You've probably heard all of the tricks: eat lots of spicy food and drink cold water, right? Your metabolism is a little more complex than a cayenne pepper or ice cube.
Raising your metabolism is certainly a way to assist with losing fat. However, there has been a lot of talk about the so-called "starvation mode" and the importance of having a "fast metabolism" by people who generally don't seem to understand metabolism at all. Your metabolism is the sum of all of the complex chemical processes that take place in your body. A large part of it is determined by genetics, but other factors come into play as well.

Learn ten specific strategies you can use to raise your metabolism in Don't Let Your Metabolism Fall.

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