Question of the Day

Fitness expert Tom Venuto explains, "Over the 18 years that I've been involved in the fitness industry as a personal trainer, nutrition consultant and motivation coach, I've noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams."
On the other hand, I noticed that some people simply NEVER give up. They have ferocious persistence and they never let go of their goals. These people remind me of a bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice-like grip.

What's the difference between these two types of people? Psychologists say there is an answer.

An extremely important guideline for achieving fitness success is the concept that, "There is no failure; only feedback. You don't "fail", you only get results."

Read the rest of this article by fitness expert Tom Venuto.

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