Sections
Question of the Day
Articles
Fitness Experts
Weight Loss Products
Exercise Guide Stretching Guide
Weight Loss Vault
Categories
Jim Rohn Mike Geary
Steve Hefferon
Tom Venuto
Will BrinkClick Here To Learn More
The sponsor ads on this page do not represent endorsements by Jeremy Likness. To report an inappropriate ad, contact us.
Do you advertise with AdWords? Learn more about Google AdWords Secrets.
Home »
Fitness Experts
» Tom Venuto
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)
» Read more
Tom Venuto
Tom Venuto has been bodybuilding and competing for almost two decades.
Most Viewed (All Categories)
- How to Repair a Damaged Metabolism [viewed 215 times]
- Holiday Survival Guide [viewed 188 times]
- Does Hoodia Work for Weight Loss, or Just Empty Your Pockets? [viewed 162 times]
- Why Some People Quit and Some People Never Give Up [viewed 127 times]
- Nutritional Myths that Just Won't Die: Protein [viewed 115 times]
How to Challenge Limiting Beliefs
What do I do now? Do I visualize my goals or work on repeating my new beliefs? I also took the list of limiting beliefs and made a new list called 'self enhancing beliefs'. This is the list of beliefs that I am wondering if I should affirm everyday until they sink in. Should I do this BEFORE affirming my goals?
» Read more Holiday Survival Guide
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)
Body Wraps and Waist Wraps
What's the deal with body wraps? Do they really shrink fat cells or this just another weight loss scam?
» Read more What a "Muscle Head" Says about Organic Food
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food" he asked, "Do you mean like what you get at Whole Foods Market?" I said, "Yes, exactly... that's a natural food and organic supermarket." He said, "Yeah well, that place costs so much, I call it Whole Paycheck!"
» Read more How to Repair a Damaged Metabolism
If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time.
» Read more Protein Supplements vs. Protein Foods
Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do not sell supplements, nor am I associated with any supplement company, so you're getting an honest and unbiased opinion.
» Read more Can You Think Yourself Thin?
On recently broadcast special edition of CNN's Larry King Live, Mr. King interviewed a panel of "mind experts" about how the thoughts you think literally turn into the events you experience, the material things you possess... AND even the health of your body.
» Read more Why Some People Quit and Some People Never Give Up
Over the 18 years that I've been involved in the fitness industry as a personal trainer, nutrition consultant and motivation coach, I've noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams.
» Read more Quick Links
Contact
Affiliate Program
Terms and Conditions
Help! (Getting Started)
In partnership with...
LizzieMarieCuisine.com
Audio and Video — Audio and video clips related to healthy living.
Audio: Command and Control
Health Coach Jeremy Likness discusses the power of using command and control to empower your life and move towards goals without resistance. Tired of forcing it to happen or trying to make it happen? Use the advice contained in this 40 minute audi... (more...)
