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Supplementation

Supplementation All about supplements.

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Multivitamin Primer

Multivitamin Primer To maintain our health, we require a variety of vitamins, minerals, phyto-chemicals (components of plants), and other nutrients. Many of these nutrients can be received in the diet. Evidence is mounting, however, that it is impractical and virtually impossible to obtain the amounts needed for optimal health from diet alone. Therefore, a multivitamin becomes important. The question then becomes - what multivitamin?

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The Truth About Ephedra

One of the most frequent questions I'm asked is, "What do you think about thermogenics?" My answer is almost always, "They're nice - but are they worth the cost for you?" I have used thermogenics in the past, but for a very different reason than most people use them. This article will focus on facts about ephedra and explain how I use it!

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An Apple a Day

The age-old advice was, 'An apple a day keeps the doctor away.' Doctors would almost unanimously suggest that all vitamins and minerals can be obtained in a 'balanced diet.' Evidence is mounting, however, that this is no longer true.

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All About Creatine

Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance.

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Desiccated Liver: Old School Supplement

In the golden era of bodybuilders, before science and research had progressed in the area of nutrition and its impact on resistance training, people would do just about anything in order to increase their muscle mass. Stories of ground body parts (thyroid glands, even testicles) being ingested in large quantities, of raw eggs, and many other obscure practices amuse us today. In fact, one common practice, the consumption of desiccated liver tablets, can still draw the occasional chuckle from the modern, scientifically equipped athlete. But is desiccated liver really something to laugh at?

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