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Cardio and Aerobics

Cardio and Aerobics How to run, sweat, and improve cardio fitness.

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An Instant H.I.I.T. (High Intensity Interval Training)

Cardiovascular exercise is an important cornerstone of overall fitness. One variety of cardiovascular exercise is known as High Intensity Interval Training, or HIIT. HIIT refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time.

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Heart Matters

Bodybuilders train their muscles, but they often neglect the most important muscle of them all - the heart. Your heart is a great indicator of your level of fitness. Training your heart can improve all aspects of your health. Your heart can even be used as a guide to help improve your training and, more importantly, customize training to your body. When you understand how the heart works and how it can be used as an amazing tool for training, you will appreciate exactly how much the heart matters!

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Avoid the Dreadmill

It is not always practical to run outdoors. Cold weather, hot weather, rain, or a busy work schedule that keeps you from running in daylight are all reasons why you may need to take your exercise inside.

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Running the Bases

Running is a popular pastime many people follow in their pursuit of fitness. You don't have to be an elite or competitive runner to take advantage of a very simple, yet highly productive, technique for improving your running skills. The method is known as 'base building' and will help you improve your running ability using some very simple tools and minimal effort.

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Cardio Myths

Have you heard it all before - you must run, you must do it first thing in the morning, you must do it on an empty stomach and you must stay 'in the zone.'? It's time to debunk some common cardio myths . the truth is, you may be able to have more fun while staying fit than you thought was possible!

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Maximum Cardio

Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardiovascular activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health.

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