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Weight Loss and Healthy Living
» Mind and Spirit
The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year's resolutions to conquer this year. The unfortunate truth, however, is that most people's resolutions fizzle and die before the first quarter is even over. It doesn't have to be this way - with a few key steps, you can be well on your way to goal-getting instead of just goal-setting and turn your resolutions into real solutions.
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On June 3rd, 1948, a blast rocked the Black Hills of South Dakota. Ten tons of stone were dislodged from the mountainside and tumbled to the earth below. Earlier that day, a man named Korczak had ascended the mountain and single-jacked four holes at 6,740 feet above sea level. This was the beginning of his pursuit of greatness.
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Mind and Spirit
Beyond the body.
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Make Your Goals Stick
The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year's resolutions to conquer this year. The unfortunate truth, however, is that most people's resolutions fizzle and die before the first quarter is even over. It doesn't have to be this way - with a few key steps, you can be well on your way to goal-getting instead of just goal-setting and turn your resolutions into real solutions.
Open Letter to those at the Edge of the Abyss
Are you struggling to stick with your program? Do you find you often sabotage your success, or are you stuck in a cycle of "getting ready to get ready?" If you answered "yes" to any of these questions then this letter is for you to read.
» Read more The Courage to Live
Jeremy Likness discusses victim cards, and how people use these to create their own excuses for self-sabotage. Learn how to move beyond the victim cards and have the courage to live the life you deserve.
» Read more I Can, I Can't
You've heard it before. "Never say I can't." Think positive. It is almost a cliché, right? But how do the things we say, feel, and believe truly affect our lives? Every day you have internal conversations with yourself, and the way that you conduct those conversations will have a tremendous impact on your success. There is much more to positive thinking than "can, can't."
» Read more How to Set Goals
Goal setting is an important part of successful physique transformation. Goals should not only be related to your physique. Remember: we are Mind, Body, and Spirit. Through successful goal setting, I was able to organize my life and achieve many milestones that were only dreams in the past.
» Read more The 21-day Myth
You've heard the cliché before: just twenty-one days to a new habit. Is that really all it takes? Wouldn't it be nice if 3 weeks really were the magic number? Think about how easy that would be.
» Read more The Pursuit of Greatness
On June 3rd, 1948, a blast rocked the Black Hills of South Dakota. Ten tons of stone were dislodged from the mountainside and tumbled to the earth below. Earlier that day, a man named Korczak had ascended the mountain and single-jacked four holes at 6,740 feet above sea level. This was the beginning of his pursuit of greatness.
Vision
You've made the decision — that is fantastic. It's time to start the journey! First, you must understand the destination. It is incredible how many people set off in life without knowing where they wish to end up
» Read more Fear
As you prepare to take your first steps, could there possibly be something holding you back?
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Strength and Muscle — Weight-lifting and iron game articles.
Push-up Power
Push-ups are a great way to train your chest and upper arm muscles. Push-ups can be modified to target different areas of the body. Because push-ups do not require any special equipment, they can be performed almost anywhere at any time. (more...)