Sections
Categories
Click Here To Learn More
The sponsor ads on this page do not represent endorsements by Jeremy Likness. To report an inappropriate ad, contact us.
Do you advertise with AdWords? Learn more about Google AdWords Secrets.
Article by Jeremy Likness
Target Heart Rate Calculator
Use this calculator to compute your target heart rate for various zones of training. Based on the Tanaka method.
This article has been viewed 2317 times.
![]()
Total Votes: 1 - Rating: 4.00
Related Articles:
- VO2 Max Estimator (cardio)
- Train to the VO2Max (cardio)
- An Instant H.I.I.T. (High Intensity Interval Training) (cardio)
- Heart Matters (cardio)
- Avoid the Dreadmill (cardio)
- Running the Bases (cardio)
- Cardio Myths (cardio)
- Maximum Cardio (cardio)
- Fluid Intake Calculator (tool)
- One Rep Max (1RM) Calculator (tool)
- Basal Metabolic Rate (BMR) Calculator (tool)
- Body Fat Calculator (tool)
Easy Links to this Page! Just copy and paste below:
» Text Link:
http://articles.losefatnotfaith.com/index.php?itemid=131
» HTML Link:
<a href="http://articles.losefatnotfaith.com/index.php?itemid=131">Target Heart Rate Calculator</a>

This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License, unless otherwise noted at the footer of the article. Article boilerplates, terms, conditions, and licenses supercede this license when present. Any republication of any form must attribute Jeremy Likness as the author and copyright holder. Any republication on the web must be accompanied by a live, direct, clickable, and visible link to www.LoseFatNotFaith.com. Redirects whereby the actual link does not point directly to the losefatnotfaith.com domain are expressly prohibited with the exception of affiliate links generated through the Lose Fat, Not Faith Affiliate Program; improper links will result in termination of rights to republish this content.
Quick Links
In partnership with...
LizzieMarieCuisine.com
Calculators and Tools — Health and Fitness Tools and Calculators
VO2 Max Estimator
The V stands for "volume" while O2 is the chemical notation for oxygen. VO2 max, also known as "maximal oxygen uptake" can be expressed in many ways (from liters of oxygen per minute or the more normalized milliliters of oxygen per kilogram of bo... (more...)