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Article by Jeremy Likness
Use this calculator to compute your theoretical one rep maximum based on any workout at a different number of repetitions. This tool will also guess your 5, 10, and 15 rep maximums.
This article has been viewed 3178 times.
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<a href="http://articles.losefatnotfaith.com/index.php?itemid=133">One Rep Max (1RM) Calculator</a>
This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License, unless otherwise noted at the footer of the article. Article boilerplates, terms, conditions, and licenses supercede this license when present. Any republication of any form must attribute Jeremy Likness as the author and copyright holder. Any republication on the web must be accompanied by a live, direct, clickable, and visible link to www.LoseFatNotFaith.com. Redirects whereby the actual link does not point directly to the losefatnotfaith.com domain are expressly prohibited with the exception of affiliate links generated through the Lose Fat, Not Faith Affiliate Program; improper links will result in termination of rights to republish this content.
Article by Jeremy Likness
One Rep Max (1RM) Calculator
Use this calculator to compute your theoretical one rep maximum based on any workout at a different number of repetitions. This tool will also guess your 5, 10, and 15 rep maximums.
This article has been viewed 3178 times.
Total Votes: 1 - Rating: 5.00
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Easy Links to this Page! Just copy and paste below:
» Text Link:
http://articles.losefatnotfaith.com/index.php?itemid=133
» HTML Link:
<a href="http://articles.losefatnotfaith.com/index.php?itemid=133">One Rep Max (1RM) Calculator</a>
This work is licensed under a Creative Commons Attribution-NoDerivs 2.5 License, unless otherwise noted at the footer of the article. Article boilerplates, terms, conditions, and licenses supercede this license when present. Any republication of any form must attribute Jeremy Likness as the author and copyright holder. Any republication on the web must be accompanied by a live, direct, clickable, and visible link to www.LoseFatNotFaith.com. Redirects whereby the actual link does not point directly to the losefatnotfaith.com domain are expressly prohibited with the exception of affiliate links generated through the Lose Fat, Not Faith Affiliate Program; improper links will result in termination of rights to republish this content.
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