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Home »  The Weight Loss Vault  » Wrapping Up Arms

Wrapping Up Arms

Wrapping Up Arms A Journal from March 2003

Most Viewed (All Categories)

  1. March 18 2003 - March 23 2003 [viewed 264 times]
  2. June 17 2003 - June 18 2003 [viewed 167 times]
  3. June 28 2003 - July 1 2003 [viewed 164 times]
  4. June 23 2003 - June 25 2003 [viewed 159 times]
  5. May 24 2003 - May 28 2003 [viewed 156 times]

March 18 2003 - March 23 2003

I discuss exactly how my program is going to be designed/focused. I also share a few more poems as well as my experience at a local wine tasting dinner. Wine has always been something I've enjoyed ... I joke that my two vices are red wine and coffee, although I don't believe they are truly vices if handled in moderation.

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March 12 2003 - March 17 2003

This was the start of the weight loss program. Topics ranged from discussing Indian food to sharing poetry and describing the scientific definitions of "intensity" as they relate to resistance training.

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March 12 2003

This post was an introduction to the group I was logging to at the time. It also shared my unique nutrition views about protein (specifically that we don't need as much as the bodybuilding industry would like us to believe).

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